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A Quick Yoga Routine To Bolster Self-Love PLEASE DELETE NOW

Photo by Courtesy of Kathryn Budig

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hand cream

$ 100

for your soft hands

Image by Jenny Cui

Recipe Overview

Prep Time

10 minutes

Cook Time

16 minutes

Servings

1234 People

Second Notes Section!

Ingredients

Ghee

1 Tbsp. Ghee

12 Tbsp. Bulletproof Unflavored Collagen Protein

Garlic Powder

0.25 Tsp Garlic Powder

Asparagus

1 Cup Chopped asparagus

Scallions

0.5 Cup Chopped scallions

Green Olives

0.25 Cup Chopped green olives

Feta

0.5 Cup Crumbled feta

Steps

Preheat oven to 350°F.
Melt ghee in a small saucepan.
Lightly brush a 6-cup capacity muffin tin with melted ghee.
In a large bowl, whisk together eggs, Bulletproof Unflavored Collagen Protein, garlic powder, and season with salt and pepper.
Pour egg mixture halfway up into each tin of a greased muffin tin.
Divide the toppings evenly into each muffin cup and bake for 15-20 minutes.

Can be stored refrigerated, in an airtight container for up to 3 days.

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Image by mbg / mbg

Kathryn Budig is an international yoga teacher and writer as well as the creator of Aim True Yoga and the author of Aim True. We're thrilled to team up with her for a new series this week on setting strong intentions, working toward goals, and staying true to yourself through the good and bad. If you're inspired to learn more, check out her new course, Aim True: A 28 Day Journey To Find Your Purpose, Ignite Your Passion and Love Yourself. https://kentcdodds.com/blog/how-to-use-react-context-effectively

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Truth is, everyone has body image trues. If you have a body, you've got issues. But our challenge is to realize we're more than just our bodies, and that our bodies are worth respecting and nurturing. Please join me in this brief yoga flow, which was designed to cultivate self-love and acceptance.[footnote:https://pubmed.ncbi.nlm.nih.gov/12949381/1]

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