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Author:
mbg Sustainability Editor
By Emma Loewe
mbg Sustainability Editor
Emma Loewe is the Sustainability Editor at mindbodygreen and the author of "The Spirit Almanac: A Modern Guide To Ancient Self Care."
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Watch Next
Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
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The 8 Limbs of Yoga - What is Asana?
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Two Standing Postures to Open Up Tight Hips
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How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
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How Ayurveda Helps Us Navigate Modern Life
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Related Videos (10)
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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